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Irish Affirmations

Affirmations land differently in Irish. A single line of Gaeilge each morning is both a small kindness to yourself and a quiet way to grow the language. Below are hand-picked Irish affirmations — with English meanings and a rough pronunciation guide — for self-worth, courage, gratitude and calm.
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Lá Maith Today screen — the daily Irish affirmation with its English meaning.Lá Maith mood collections — Misneach, Buíochas, Grá and more.Pintín, the gentle companion who grows with your daily Irish ritual.Learn Irish gently through play — word grids and pick-the-word games.Lá Maith Journal — keep the Irish lines that stay with you.

A note on pronunciation: the respellings below are an approximate guide for English speakers, not a strict phonetic system. Irish has three main dialects (Ulster, Connacht and Munster), so the “right” sound varies a little by region — say it gently and you’ll be understood.

Affirmations for self-worth

Start here on the hard mornings. These are about being enough, exactly as you are.

  • Is leor mé.

    I am enough.

    say it roughly: iss lyohr may

    A modern affirmation — literally “I am enough / sufficient.”

  • Bí cineálta leat féin.

    Be kind to yourself.

    say it roughly: bee kin-AWL-tuh lat fayn

  • Tá grá agam dom féin.

    I love myself.

    say it roughly: taw graw AH-gum dum fayn

    Literally “I have love for myself.”

Affirmations for courage & strength

Misneach — courage — is one of the oldest and most loved words in Irish. These lines are for the days you need a little of it.

  • Tá misneach agam.

    I have courage.

    say it roughly: taw MISH-nyokh AH-gum

  • Tá mé cróga.

    I am brave.

    say it roughly: taw may KROH-guh

  • Tá mé láidir.

    I am strong.

    say it roughly: taw may LAW-dir

  • Tá mé ábalta.

    I am able.

    say it roughly: taw may AW-bal-tuh

Affirmations for gratitude & calm

Slow the morning down. Notice what’s already good.

  • Tá mé buíoch.

    I am grateful.

    say it roughly: taw may BWEE-ukh

  • Tóg go bog é.

    Take it easy.

    say it roughly: tohg guh bug ay

  • Tá mé sásta.

    I am content.

    say it roughly: taw may SAW-stuh

  • Tá mé sábháilte.

    I am safe.

    say it roughly: taw may saw-WAULT-yuh

Lines to carry through the day

Short enough to keep in your pocket. Beidh lá eile ann — there will be another day — is the gentlest thing you can say to yourself when one goes wrong.

  • Beidh lá eile ann.

    There will be another day.

    say it roughly: bey law EL-uh awn

    The Irish for “tomorrow is another day.”

  • Céim ar chéim.

    Step by step.

    say it roughly: kaym er khaym

  • Lá ar lá.

    Day by day.

    say it roughly: law er law

Affirmations for love & belonging

For the people you hold close — and a reminder that, as the seanfhocal says, we all live in one another’s shelter.

  • Tá grá agam duit.

    I love you.

    say it roughly: taw graw AH-gum ditch

    Literally “I have love for you.”

  • Ar scáth a chéile a mhaireann na daoine.

    We live in each other’s shelter.

    A famous seanfhocal (proverb) about belonging to one another.

How to use Irish affirmations

Pick one line. Read it aloud once, slowly, in the morning. Don’t worry about a perfect accent — as the old saying goes, is fearr Gaeilge bhriste ná Béarla cliste (broken Irish is better than clever English). Come back to the same line for a few days until it feels like yours, then choose another. That’s the whole practice: a soft daily encounter with the language, and a kinder word to yourself.

Common questions

What are Irish affirmations?
Irish affirmations are short, positive phrases said in Irish (Gaeilge) — for example “Is leor mé” (I am enough) or “Tá mé buíoch” (I am grateful). They pair the calming, present-tense habit of an affirmation with a gentle way to pick up the cúpla focal (a few words) of the Irish language.
How do you say “I am enough” in Irish?
“I am enough” is commonly rendered as “Is leor mé” (roughly “iss lyohr may”). The word leor means enough or sufficient, so it literally reads “I am enough.” It is a modern wellness phrase rather than a traditional proverb, but it is grammatically sound and widely used in Irish affirmation sets.
How do you say “I am grateful” in Irish?
“I am grateful” is “Tá mé buíoch” (roughly “taw may BWEE-ukh”). The noun for gratitude is buíochas, which is also the name of one of the mood collections in the Lá Maith app.
Are these affirmations in Irish or Scottish Gaelic?
These are in Irish — Gaeilge — the Celtic language of Ireland. It is related to, but distinct from, Scottish Gaelic (Gàidhlig). The app and these pages are entirely in Irish.
Is there an app for daily Irish affirmations?
Yes. Lá Maith is a free iPhone app that gives you one Irish affirmation each morning, paired with its English meaning, plus mood-led collections for courage, gratitude, love and more. It is free to download on the App Store, with an optional Premium upgrade.

Get a line of Irish every morning

Lá Maith sends you one Irish affirmation every morning, paired with its English meaning and a soft landscape. Save the lines that stay with you, and the cúpla focal slowly becomes yours. Free on the App Store.

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